How To Stop Snoring – Devices And Remedies

“Sleep–it was all I could thing about,” recalls Michael, a computer programmer in Chicago, IL. “I was so tired that I couldn’t do my work, and I would collapse on the couch when I got home. My wife thought I was just lazy. My fatigue was literally ruining my life until my doctor diagnosed my sleep apnea. It was such a relief to know it wasn’t all in my head.”

Michael is far from alone in dealing with sleep apnea, which is one of many types of sleep disorders – it’s known to most of us as snoring. Medical experts in sleep disorders report that 80 million Americans have serious sleep problems, and, of these, about 10 million have sleep apnea that needs treatment.

Steve Birch, product manager for Healthdyne Technologies in Marietta, GA, agrees that the impact of sleep apnea can be devastating. “With severe sleep apnea, patients are excessively sleepy during the day. It affects their work, personal lives, and activities such as driving and operating heavy machinery. They may wake up with a headache, lack energy, and even experience personality changes,” he notes. “Lifestyle and quality of life can be seriously affected.”

And, there can be serious health consequences. According to the National Commission on Sleep Disorders Research, an estimated 38,000 cardiovascular deaths occur each year due to obstructive sleep apnea. The commission also states that individuals with obstructive sleep apnea are seven times more likely to have automobile accidents as the general population. The commission has also noted that obstructive sleep apnea, and snoring in general, can be treated effectively with snoring mouthpieces.

How to stop snoring?Another complication is the need for additional physician information on sleep disorders. Recent reports indicate that 95% of patients with sleep disorders remain undiagnosed. If your doctor suspects that you have sleep apnea, you may be sent to a sleep lab, or you may be equipped with a sleep apnea monitor to use at home. From the results of these tests, your doctor can determine if you have sleep apnea, and, if you do, what type you have and the best method of treatment.

Types Of Sleep Apnea

There are three forms of sleep apnea:

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Posted in Health at November 8th, 2015. No Comments.

Tips to Stop Snoring

Snoring is a common issue that is a major problem for many people. An occasional snoring habit is not something to be worried of but if you are snoring frequently during sleep, then you need to be conscious about it as it is a big hindrance for you to achieve a peaceful sleep at night. Now you might wonder how to stop snoring and this question has a wide range of answers, many of them at this site.

How do you stop snoring? The first thing that you should keep in mind is that snoring is not a disease condition or disorder, but it is a pathway for many other diseases as it can affect the quality of your sleep. Do always make sure that you have your dinner at least three hours before you kick off to bed. Make your bedding comfortable and sleep in the proper position, often sideways. Your body weight too can impact your habit of snoring. Take concern of your body weight and do regular exercise. If you continue to snore regularly, then you need to meet up a doctor and get advised as to how to stop snoring …

Posted in Health at September 8th, 2015. 2 Comments.