Lifehacks







Something that makes people fearful and angry

Friday, 29 December 2006

Why do some problems make people absolutely furious, while others seem to run off them like water off a duck's back? What is it that causes more fear and loathing than anything else?

These are obviously big questions for which a definite answer is difficult. I'm going to propose one that I think makes sense, however. One of the reasons people become fearful and angry when reality fails to meet their expectations.

The human capacity to endure suffering seems enormous. When I've met those who suffer bad health problems, I've been often amazed at how well they deal with their terrible circumstances. They are often resigned to their fate and see it as simply something they have to deal with.

At the same time, I'm often amazed at the events which will send sane people into virtual fits of rage. A train being a few minutes late or a slight lapse of service in a restaurant can make people so angry they seem about to explode. Yet these problems are so minor they almost aren't worth mentioning.

Each of us in our minds forms a picture of how reality should work. We all have standards of behavior we feel others should meet, theories about the functioning of the world, and beliefs about what the future should hold. This is a carefully crafted model which we often have a strong emotional attachment to.

The problem with such models is that they're bound to be flawed. For all our intelligence, the world is vastly more complex than we can ever hope to fathom. The way reality unfolds before us is bound to be different from how we expect, simply because there many more variables involved in it than our minds can ever hope to comprehend or anticipate. That's why the world has a nasty habit of surprising us.

Yet when the models of the world we hold in our minds fail to match up to the way reality behaves, it often outrages us. "How dare the world be different than I say it should!" many of us want to scream. "I am the one in control".

And there lies the problem. We're all so desperate to control the world, that we can't bear when it shows us the truth of the matter - that it has far more power over us than we can ever hope to have over it. This loss of control and predictability taps into our deepest fears. It shatters the illusion that we are the ones in charge.

So when this happens, people naturally become angry. Anger is often a negotiation technique. You can see it in the temper-tantrum of any child. When people lose control over what they want, they try to negotiate their way out of the situation. And anger is one of the most popular tools we have for doing so.

I think this goes a long way towards explaining much of people's fear and loathing that they display in the face of bad situations. There are many aspects of reality we would prefer not to have to deal with, but have long ago resigned ourselves to - that we need to sleep, that we get sick sometimes, that we have to work, and so on. But when we lose control over things we previously believed we were in charge of, the emotional impact can be devastating.

Look for this when people become angry around you, or when you yourself fall into a rage. Often, you'll be able to see that this is the root of the problem.




Self help & motivationSix simple ways to get more out of life
We all sometimes feel a bit drab and down, when everything seems a bit pointless and empty. If you're feeling that way, here are some suggestions of simple things to do to get more out of life.
Self help & motivationWork on your weaknesses first
We all know somebody who's excellent in some parts of their lives, but performs poorly at others. You might be such a person yourself. It's so much easier to spend time improving what we're already good at, than to concentrate on our weaknesses.
Self help & motivationDon't waste your life tied up in petty squabbles
There's a guy I know who always seems to be involved in some kind of dispute. He'll spend months fighting the council over a parking ticket, the tax office over his income tax, and his workmates over the volume of their phone's ring. No matter how small the disagreement, he just can't seem to let himself back down or drop it.
Self help & motivationGet control of your auto-pilot
The world is a complicated and chaotic place. There's much too much going on for any of us ever to be able to come to grips with it all. But humans have developed a way to cope with this overwhelming complexity. It's called routine.
Self help & motivationDon't be afraid to ask dumb questions
Richard Feynman, a Nobel Prize winning physicist and one of the greatest geniuses of the 20th century, was a great believer in asking dumb questions. In fact, his autobiography Surely You're Joking Mr Feynman, goes into great detail about his habit of asking the most basic of questions.
Self help & motivationA good anger management trick
We all get angry sometimes and “lose it”. Good things rarely come from such episodes. Wouldn’t it be better if we could deal with the world more rationally, and keep negative emotions out of it all? Here’s a good trick for doing just that.
Self help & motivationHow to deal with many of the world's troublemakers
Nobody lives on planet Earth for long without discovering that it's full of troublemakers - people who delight in making life difficult for others. Almost immediately most of us start our interactions with other people as young children, we come across some kid who wants to stir things up for no good reason.
Self help & motivationWork hard to give yourself lots of options and opportunities
Always finish what you start, is an adage that many people try to follow. And it's a good one in a lot of ways. But it probably focusses too much on the importance of the entire process towards achieving a goal. Generally, it's the earlier part that's most important, in my view.
Self help & motivationFace some moments of truth
What leads us to want to improve ourselves? Where is it that we can even find out how such an improvement can occur? The answer, generally is in moments of truth.
Self help & motivationFive simple memory tricks
Here are a few really simple tricks for remembering things that I've found useful. None of them are going to revolutionize your life, but I think you’ll see they come in handy.

New articles are being added all the time, so make sure you bookmark Paul's Tips and come back.




Newsletter
Enter your email to be informed whenever a new article is added.



auch auf Deutsch verfügbar
Search
Web Paulstips.com

Rss Feed

Subscribe in NewsGator Online

Add to Google

Add to My AOL

Subscribe in Bloglines





© PRK Holdings